Can Wearing Ponytails Damage My Hair?

It is possible. Wearing tight ponytails on a regular basis where the hair is pulled back causing tension on the hairline can result in hair loss. Unfortunately, hair loss brought about in this manner could be permanent. Typically, this type of damage only occurs where this style of ponytail is worn frequently and for long periods of time such as months or years.
 

Nevertheless, the ponytail is a hair style that has withstood the test of time. Due to the ease of creating the style and its ability to transcend from casual to formal in appearance, ponytails have remained popular throughout history and across cultures. A major consideration to wearing a ponytail without causing damage to your hair is in the device used to secure it. For example, rubber bands may be difficult to remove and often become entangled in the hair when trying to pull them off. Better options include pony barrettes, Blax bands and Bungee cords, all of which are specifically designed for the pony style.

For me, the ponytail is a great solution for the occasional “bad hair” days that we all have from time to time. The key is to make sure that you pull your hair back loosely without putting too much tension on your hairline and that you secure it with something that is not going to cause breakage when removing it from your hair. Also, if you have little girls, be sure not to pull their hair into ponytails or plaits that are too tight and cause too much tension. This could cause permanent hair loss along their hairline.

If the proper care is taken, ponytails are an easy, do-it-yourself, inexpensive style that can be worn without causing any damage to your hair.

Do Prenatal Vitamins Really Increase Hair Growth?

This question has been the source of much debate. The medical community is not totally convinced that prenatal vitamins alone are the source of increased hair growth during pregnancy. This is because not all pregnant women who take prenatal vitamins experience this positive result with their hair.

But, we do know that prenatal vitamins contain large amounts of nutrients including iron, zinc and folic acid which provide nourishment to the cells in the scalp. So it is possible that many pregnant women experience hair growth because during this time they are taking in a sufficient amount of these nutrients.

If your typical daily diet consists of unprocessed foods, fruits, a colorful variety of vegetables, whole grains, lentils, and plenty of water, then you will likely have sufficient vitamins and minerals needed for growth and health of your hair.

Tips to Keep Dry Hair Moisturized

Dry, brittle, breaking hair can be characteristic of a number of problems with your hair. The most common reason most hair breaks is that it lacks moisture. Since the ends of the hair are the oldest hair on your head, they need more moisture than the hair at the scalp.

To eliminate dryness you want to use products that penetrate the hair shaft because not only is the surface of the hair dry but the innermost part of the hair is also dry. Products like petroleum and mineral oil are a dead giveaway that they are not penetrating your hair because after you apply them, anything that touches your hair gets stained by these products. This is a sign that moisture is not getting where it needs to be.

So there are a couple of tips that you should follow when you consider moisturizers for your hair:

• First, water is moisture and should be the first ingredient in a good hair moisturizer.
• In addition to moisture, our hair needs lubrication. Since oils lubricate, they should be second after water in a good moisturizer. Neither of these oils should be petroleum or mineral oil because they sit on top of the hair and do not penetrate the hair shaft.
• Finally, start at the ends of the hair then work your way up.

Moisture is a key component in stopping the hair from breaking.

Will Trimming My Ends Make My Hair Grow?

The answer to this question is “no.” The idea that trimming the ends of our hair will help it to grow is a long-held misconception. I cover this topic in more detail in my book, Ultra Black Hair Growth II. Trimming the hair is a maintenance step for appearance purposes only. Trimming can even out split ends, making your hair look neater, but it has nothing to do with making it grow faster or longer. As I state in my book, however, there are other steps that you can take to minimize or even eliminate split ends such as avoiding brushing, excessive heat and over-processing.

Along these lines you may have probably also heard that trimming helps avoid the ends from splitting all the way up to your scalp. Hair that is badly damaged by split ends is more likely to break off long before splitting all the way back to the hair shaft on the scalp. In this situation, trimming the ends will be of little help anyway. Moreover, I must say that in my many years of research in black hair, I have never seen a hair that was split from one end to the other.

Hair grows from the scalp, not from the ends. When we trim the ends of our hair, it has absolutely no affect on the hair that grows out of our scalp. Remember too that once the hair pushes through the scalp, it is dead. Common sense tells us that there is no way that cutting the ends can send a signal through the hair to the scalp to grow more hair. So I suggest that you not be so quick to cut off the ends of your hair. After all when you cut off the ends, you are simply exposing a new end, only shorter. Without the proper maintenance and care, these new ends will become frizzy and split like the old ones. I suggest that instead of frequent trimming of your ends, you learn to properly maintain them so that they can add to the length and beauty of your hair instead of distracting from it.

Why did you add alcohol to your products after saying in your book that it's bad for our hair?

Surely you would not think that I would say one thing and do another? I pride myself on being honest which is why we have been in business so long. In 2000 when I wrote my book, Ultra Black Hair Growth II, I stated that the use of hair spray should be avoided because it contains alcohol which tends to dry out our hair. The fact remains that the type of alcohol typically found in hair sprays – ethanol—does indeed have a drying effect on the hair. Products that contain this alcohol evaporate rapidly and are used in products to hold the hair in place. Thus, they have a tendency to dissolve very quickly while soaking up oil in the process. This causes the hair to dry out, giving the hair a frizzy, roughened look. This is especially true for our naturally coily hair that is robbed of needed moisture by the ethanol.

It has been over ten years now since I wrote Ultra Black Hair Growth II, and I have discovered that there are other types of alcohols that can be used in hair products without causing damaging effects. These are called fatty alcohols. So unlike ethanol alcohols which tend to dry out the hair, fatty alcohols have a creamy consistency and can actually provide additional lubrication, and prevent moisture loss while giving a smooth, soft appearance by helping the cuticle to lie flat on the hair surface. Some examples of fatty or (moisturizing) alcohols include: Stearyl alcohol, Cetearyl alcohol and Cetyl alcohol, but there are several others that you will discover if you decide to conduct some research of your own.

To answer the question, I still believe that hair products that contain ethanol alcohols are bad for our coily hair because of their tendency to cause drying and frizzing. However, this is not the case with fatty alcohols, which I added to my products because they help condition and moisturize our hair while making it smooth and manageable. So when choosing hair products, be careful that you select those containing the “good” or moisturizing alcohols and avoid the “bad” or drying alcohols. Making the right choice will make all the difference in the look, feel and health of your hair.

If brushing our hair is bad, why does your hair stylist use a brush in your video?

Those of you familiar with my hair growth system know that I am a big opponent of brushing the hair, because for us, it does more harm than good. Due to our naturally coily hair pattern, brushing places too much stress on our hair which increases breakage. This is especially true for chemically processed hair that is already weak and susceptible to damage.

Back in 1989, I stopped brushing my hair after having spent over a year conducting extensive research as to the effect of brushing on my own hair. What I learned was that brushing my hair everyday without care caused it to break in the middle of the hair shaft. I even experienced balding at the top of my head and severe breakage in other spots where I had brushed it the most. By brushing my hair, I was actually ripping it out at the roots!

We have all heard the three primary arguments that favor brushing the hair to help achieve growth. They claim that brushing: (1) helps stimulate scalp circulation, (2) distributes the sebum oils from the scalp to the ends and (3) loosens scalp scales and dirt. First, while it is true that stimulating the scalp is necessary to make the blood circulate, thereby feeding the hair cells to make them grow and get rid of waste, I found that the stimulation the scalp needs for hair growth can be accomplished with a good deep conditioner. Second, the idea of brushing the hair to distribute sebum oils is not sufficient for afro hair. Our hair needs much more moisturizing lubrication than can be provided by merely brushing it. Third, washing your hair with a good shampoo will loosen and remove dirt and scales from the scalp and hair without causing the damage and breakage of brushing.

When my hair stylist dries my hair with a blowdryer and brush, it is only after it has been carefully detangled from roots to ends to prevent the bristles from snagging in my hair. My hair also has products on it that smooth the texture so the brush glides right through. Using a brush along with your hair dryer when drying your hair is an option, but only after preparing your hair to avoid breakage. Too, since afro hair isn't washed on a daily basis, the brushing isn't as frequent as when included as part of a daily hair care maintenance regime.

Of course, whether you choose to brush your hair or not is up to you. There is no special brush that you can buy to prevent your hair from breaking, so don't go on a hunt for the "perfect" brush. There is no such thing. Personally, I can only tell you that since I eliminated brushing from my everyday hair maintenance routine, my hair has never been longer, fuller or healthier. Giving up daily brushing is a necessity in my opinion for growing longer, stronger, beautiful hair.

Is your shampoo causing you to lose your hair?

It is possible. Many people are not able to tolerate the sulfates contained in some shampoos. The internet is buzzing with discussions about products containing sulfates versus those that are sulfate-free. Sulfates are basically detergents or soaps and they are in just about everything that lathers because they offer “cheap suds.” The most common surfactants in shampoos are sodium lauryl sulfate or ammonium lauryl sulfate.

Surfactants (or soaps) do the main work of cleansing the hair by removing sebum from the hair shaft. Sebum is the natural oily coating on our hair shaft that can collect dirt, hair flakes, styling products, etc. Without getting too technical here, the type and the amount of surfactants present in your shampoo determines how gently or how harshly it cleanses. The amount of lather produced is primarily determined by the type and concentration of surfactants used in the product formulation. (I was shocked to learn that the toothpaste I was using contained the sulfate, sodium laurel sulfate! I quickly changed to a new brand.) In some instances, shampoos heavy with sulfates have been found to contribute to thinning, balding, and stripping the hair of oils and hair coloring.

Remember that sulfates are just one type of cleansing agent. There are other types of cleansing products or soaps that can be used in shampoo without creating some of the negative risks to your hair that exist with sulfates. These risks are more prevalent with afro hair. Since afro hair is naturally coily, oils produced in the scalp can’t travel as easily down the hair shaft, which causes our hair to be more prone to dryness. If the hair becomes too dry, the greater the chance for breakage. So, it’s important to choose a shampoo that is gentle enough to remove dirt and excess oils left by maintenance products while not completely stripping the hair of needed oils.

Let me reiterate here that the presence of soap in your shampoo, in and of itself is not the enemy. In fact, you need to have soap to cleanse your hair. Many hair forums discuss co-washing as an alternative to using shampoo. This method is basically using conditioner to wash your hair instead of shampoo. Although some people swear by this method as a way to “clean” the hair without shampoo, I personally consider it an outrage. When I take a shower, I don’t rub lotion all over my body in the shower and say I am clean! So using anything other than a product containing soap to wash my hair is really not an option.

So, yes your shampoo could indeed be causing you to lose your hair. Excessive lather is one of the causes of hair dryness which results in breakage. The best choice in a good shampoo for afro hair should be one that is sulfate-free. This will provide the gentle cleansing your hair needs without stripping all the oils to prevent dryness and breakage.